Congratulations on taking the leap and taking control of your health.

It’s not a diet. It’s a lifestyle.

Smoothies are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.

Integrating smoothies into your diet can have tremendous benefits.

  • Weight Loss
  • Keeps you Hydrated
  • Keeps Bowel Regular
  • Natural Cleanse

This challenge can help you get back into a state of feeling energised, it’s a habit that only takes you 5-8 minutes to put everything in the blender and blend your way to a nutritious way of living!

SHOPPING LIST

  • 4 CUPS SPINACH
  • 2 CUPS KALE
  • 4 BANANAS
  • 3 KIWI
  • 1 APPLE
  • 1 PEAR
  • 1/2 JUICE LEMON
  • 3 STALKS CELERY
  • 1/2 CUCUMBER
  • 8 STRAWBERRIES
  • 1 CUP MIXED BERRIES
  • 1 CUP CRANBERRIES
  • 21/2 ORANGES
  • 1 YOGURT
  • 4 ALMONDS
  • MILK & WATER & HONEY

What are you waiting for, start whenever you feel ready and LET’S BLEND!

DAY 1

The first recipe in the challenge is one of my all time favourites….it’s simple, wholesome and nutritious!

DAY 2

Day 2 for me was the most delicious!

Day 3

Day 4

Day 5

Day 6

 

Day 7

If you’re looking for more Blenders press here>>> esmarket

Please comment below and let me know how these smoothies do for you!

Written by O.N.O.
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