Congratulations on taking the leap and taking control of your health.
It’s not a diet. It’s a lifestyle.
Smoothies are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Integrating smoothies into your diet can have tremendous benefits.
- Weight Loss
- Keeps you Hydrated
- Keeps Bowel Regular
- Natural Cleanse
This challenge can help you get back into a state of feeling energised, it’s a habit that only takes you 5-8 minutes to put everything in the blender and blend your way to a nutritious way of living!
- 4 CUPS SPINACH
- 2 CUPS KALE
- 4 BANANAS
- 3 KIWI
- 1 APPLE
- 1 PEAR
- 1/2 JUICE LEMON
- 3 STALKS CELERY
- 1/2 CUCUMBER
- 8 STRAWBERRIES
- 1 CUP MIXED BERRIES
- 1 CUP CRANBERRIES
- 21/2 ORANGES
- 1 YOGURT
- 4 ALMONDS
- MILK & WATER & HONEY
What are you waiting for, start whenever you feel ready and LET’S BLEND!
The first recipe in the challenge is one of my all time favourites….it’s simple, wholesome and nutritious!
Day 2 for me was the most delicious!
If you’re looking for more Blenders press here>>> esmarket
Please comment below and let me know how these smoothies do for you!